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Optimum Nutrition Amino Energy haircare And L-taurineAnytime Energy & Muscle Recovery Mix up ESSENTIAL AMIN. O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Benefits include: 100 mg of Caffeine per Serving from Coffee Bean and or Tea Leaf 5 Grams of Amino Acids per Serving for Muscle Recovery Support 5 to 10 Calories Per Serving