Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty every item is unique and

every item is unique and the item you receive may not be identical to the one pictured

Our Carry All Kit Bag is a must have for yogis with plenty of props

Add a handful to a hot bath and soak for as long as you need

Gods and Goddesses hail from the Indian continent

Four way stretch

Yoga Therapy for Insomnia & Sleep Recovery feed-cl2-beauty every item is unique andYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and