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Holland & Barrett Teen Multivitamin & Mineral 30 Chewable Tablets Goose Eggs Your partner in food serviceVitamins for healthy teens Vitamins, teenage brains and good psychological health Certain vitamins such as B1 (Thiamine), B12 and Vitamin C contribute to normal psychological health. Zinc and iron are also important for maintaining normal cognitive function which is important for teens at school who want to perform well and are constantly trying to retain everything they learn