Yoga with Richard Freeman Format:Video a deep and abiding contemplative

a deep and abiding contemplative practice with the power to communicate to listeners the life of God as no other music does

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Yoga with Richard Freeman Format:Video a deep and abiding contemplativeThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.