Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves by James Nestor PromiseMeDad Hogan’s voice is intimate and

Hogan’s voice is intimate and reassuring

The six-book arc provides both breadth and depth

and a lasting sense of motivation to move more—and smile while you do it

Patrick McKeown outlines nasal breathing

a the Happy Pear twins

Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves by James Nestor PromiseMeDad Hogan’s voice is intimate andDescription From the author of the international Bestseller Breath Covering a diving championship in Greece on a hot and sticky assignment for Outside magazine, James Nestor discovered free diving. He had stumbled on one of the most extreme sports in existence: a quest to extend the frontiers of human experience, in which divers descend without breathing equipment, for hundreds of feet below the water, for minutes after they should have died from lack