Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation Sleep Embedded with clear quartz crystal

Embedded with clear quartz crystal

Discover the transformative magic of earth

White selenite is often associated with mental clarity

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Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation Sleep Embedded with clear quartz crystalLessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego centered mind, open your heart, and live in the present moment Developed through the authors decades of work with cancer patientsThrough decades of teaching yoga and meditation to cancer