Dharana Darshan feed-cl2-home-accessories reduces muscle tightness and tension

reduces muscle tightness and tension

from the sacral complex

This double A4 folded card presents an incredible wealth of information: On the front page

Designed to match perfectly with props from the Organic Cotton Yoga Collection

toes align and feet strengthen

Dharana Darshan feed-cl2-home-accessories reduces muscle tightness and tensionWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.