Sophie Learns to Be Brave Vendor_Lama Sonam Secondary Title: A Seven-Step Method

Secondary Title: A Seven-Step Method for Deepening Meditation Practice

Seed Syllables are the unborn natural sound of dharmara

and meditative absorption— elements that form the core of development stage meditation

Making offerings to him is said to bring good fortune

Lovely Nepalese beaded bracelet with autumn brown and black glass beads

Sophie Learns to Be Brave Vendor_Lama Sonam Secondary Title: A Seven-Step MethodThis charming story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. Breathing in, I am safe; breathing out, I am free, Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophies life. Bala Kids Publications 2022 Hardcover, Illustrated