Judson Brewer Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety) UserExperience preserving a uniform paperback format

preserving a uniform paperback format for easy shelf display and gifting

A buoyant kickoff to the Kerfuffle series that invites re-reading and shared storytelling

This collection stands out because every title shares the same lively voice

Irresistible tackles one of today’s defining challenges: our irresistible pull toward screens and constant connectivity

wrapped in a sweeping emotional arc

Judson Brewer Collection 2 Books Set (The Hunger Habit & Unwinding Anxiety) UserExperience preserving a uniform paperback formatDescription The Hunger Habit: Eat this not that, count calories, exercise more, use your willpower how many of these guilt laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and