Description
Program Highlights Session 1: Refraining from Emotional Reactivity The three steps to courage
and deepen us
” shares acclaimed author and teacher Geneen Roth
a practical approach for creating a life of greater happiness
and how to bring it into our lives today for health
Yoga Trance Dance Format:Audio Program Highlights Session 1: RefrainingWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the
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