Pilates for Beginners by Allan Menezes (DVD) Muscle Toning Stretching Japan this book makes a great

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Pilates for Beginners by Allan Menezes (DVD) Muscle Toning Stretching Japan this book makes a greatPilates for Beginners by Allan Menezes G R4 2002 Muscle Toning Stretching. Condition is "Brand new". Sent with Australia Post Standard. PILATES FOR BEGINNERS APPROXIMATELY 1 HOUR Pilates For Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. Pilates For