Settling the Discursive Mind Ineligible for Okendo the dance of life goes

the dance of life goes on

Guided sessions for working with anxiety

Whether you’re a first-timer or a seasoned meditator

Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions

angel Kyodo Williams

Settling the Discursive Mind Ineligible for Okendo the dance of life goesShamatha is an approach to meditation practice that means calm abiding, which helps practitioners develop sustained mindful attention to an object of meditation such as the breath. Through six talks and guided meditations, Reggie explores the true depth and possibility of shamatha practice. In these meditations, we receive foundational training in such areas as: working with physical pain, using the body as an object of meditation, the five levels of