The Little Book of Mindfulness buyerschoice An octopus has many arms

An octopus has many arms and this one has enough to hold a small or large set of books

words of wisdom and simple yet practical tips for looking on the bright side of life

this time in a gorgeous blue

Overflowing with cheerfulness and mischief

A heart charm adds a sweet

The Little Book of Mindfulness buyerschoice An octopus has many armsThe Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice