Ringside Standard Speed Bag Platform Headgear Force-reducing foam padding consistent with

Force-reducing foam padding consistent with Thai-made pads

White knuckle denotes the legal striking area to minimize the potential of fouls

Thai training pads incorporate the exclusive Dome Air Technology(DAT) to maximize shock absorbency

fill with water

Complete coverage of the upper torso allows the coach to safely incorporate body shots into Punch Mitt routines

Ringside Standard Speed Bag Platform Headgear Force-reducing foam padding consistent withEasy install, space efficient design. Sturdy Steel construction with a 23. 5" x . 75" wooden board and E Z Lock Pro Swivel (#PS 2). Speed Bag not included. Wall mounting hardware not included Wood stud walls require 4 1 4" x 3" lag screws for mounting Concrete walls require 4 1 4" x 3" concrete anchors