Yoga Informed Therapy : a body-centered approach to restore integral health & wellbeing Yoga Teacher (For External Use Only)

(For External Use Only)

To begin class

and difficulty relaxing before bedtime

Skin disease  Treatment plan

if you decide to take this route

Yoga Informed Therapy : a body-centered approach to restore integral health & wellbeing Yoga Teacher (For External Use Only)Life is stressful. No one these days is untouched by trauma. Mental health challenges, addictions, burnout, sleep disturbances, and worsening chronic conditions are skyrocketing due to worry and stress. Yet trauma, its long term health effects, and the way forward can be difficult to recognize and the path to healing trauma starts with identifying where it originated and how its stored in the body. I can assist you to discover body focused approaches,